Benefits of Yoga That Make the Workout Totally Badass

Benefit of Yoga: It Protects Your Heart

Benefit of Yoga: It Can Help You Eat Better

Benefit of Yoga: It Makes You Smarter

Benefit of Yoga: It Seriously Slashes Stress

Benefit of Yoga: It Encourages Body Positivity

Yoga for Beginners

Yoga Intermediate Level

Yoga – Prenatal &Postnatal

De-stressing Yoga

Weekend Yoga For Children

Sukshma Vyayayam

Breathing Techniques

Chakras Activation

Stretching Asanas

Surya Namaskaras (With Beeja Mantra)

Pranayamam

Meditation

Yoga Nidra

Laughing Theraphy

Group Sessions and One on One Approach Available

Our Yoga Consultant and Instructor, Mrs. Neelima gives an insight about why and how can yoga be useful for children.