Benefits of Yoga That Make the Workout Totally Badass

Benefit of Yoga: It Protects Your Heart

Benefit of Yoga: It Makes You Smarter

Benefit of Yoga: It Can Help You Eat Better

Benefit of Yoga: It Seriously Slashes Stress

Benefit of Yoga: It Encourages Body Positivity

• Yoga for Beginners
• Yoga Intermediate Level
• Yoga – Prenatal &Postnatal
• De-stressing Yoga
• Weekend Yoga For Children

• Sukshma Vyayayam
• Breathing Techniques
• Chakras Activation
• Stretching Asanas
• Surya Namaskaras (With Beeja Mantra)
• Pranayamam
• Meditation
• Yoga Nidra
• Laughing Theraphy

Group Sessions and One on One Approach Available